Last updated: 27 May 2026.
Not medical, psychological, or therapeutic advice
JournalTechniques is an educational and informational publication about journaling. The editor (Felix Lindqvist) is a writer and practitioner, not a licensed therapist, psychologist, psychiatrist, or medical professional. Nothing on this site constitutes medical, psychological, psychiatric, or therapeutic advice. The articles describe general practices and summarize publicly available research; they are not a substitute for professional consultation tailored to your specific circumstances.
If you are dealing with a mental health condition — including depression, anxiety, PTSD, complicated grief, trauma, eating disorders, or any other diagnosed or undiagnosed condition — please consult a qualified professional. Journaling can be a useful adjunct to professional treatment but is not a replacement for it.
If you're in crisis
If you are in immediate crisis, having thoughts of self-harm or suicide, or otherwise in urgent need of mental health support, please contact a qualified crisis service rather than relying on this site:
- United States — 988 Suicide and Crisis Lifeline (call or text 988)
- United Kingdom — Samaritans, 116 123
- Ireland — Samaritans, 116 123
- Canada — Talk Suicide Canada, 1-833-456-4566
- Australia — Lifeline, 13 11 14
- New Zealand — Lifeline Aotearoa, 0800 543 354
- EU and other countries — most have national equivalents; Find a Helpline aggregates global services
A friend, a family member, your GP, or your local emergency services also count. Please prioritize that contact over reading or journaling.
Research citations
Where we cite research, we try to do so accurately and to name the original researchers. We do not always link to paywalled academic papers; readers wanting the primary sources should be able to locate them via the named researcher and the approximate publication year. If you spot a misattribution, an outdated reference, or a misrepresentation of a finding, please contact the editor — we publish corrections openly.
AI-assisted content
As disclosed on our editorial standards page, drafts on JournalTechniques are assisted by AI tooling for research synthesis and prose polishing. Every published article is reviewed, fact-checked, and edited by a human editor before going live. Our use of AI does not replace human editorial judgment or accountability for the content.
External links
We sometimes link to other websites — research papers, books, related resources. We are not responsible for the content, accuracy, or privacy practices of external sites. Linking to a site does not imply endorsement of all the content there.
Affiliate disclosure
If we recommend products (notebooks, pens, books), we may use affiliate links where appropriate. When we do, we'll disclose this clearly within the relevant article. Affiliate revenue does not influence which products we recommend — recommendations are based on Felix's actual use and considered opinion, and any affiliate relationship is secondary to that.
Advertising
JournalTechniques displays advertisements served by Google AdSense. Ad content is selected by Google's systems based on context and (where you have consented) your interests. We do not control the specific ads shown and do not endorse any specific advertiser. See our Privacy Policy and Cookie Policy for details on how advertising data is handled.
Personal results may vary
Where articles describe potential benefits of a journaling practice, those benefits are based on research conducted across populations and on the editor's personal experience. Your own results may differ. A practice that works well for many people may not suit you specifically; a practice that has limited research support may still be valuable for your individual circumstances. Treat the articles as informed starting points, not prescriptions.
Limitation of liability
JournalTechniques is provided on an "as is" basis. We make no warranties about the accuracy, completeness, or fitness-for-purpose of the content. We are not liable for any decisions made or actions taken based on what you read here. By using the site, you accept that you are responsible for how you apply the information to your own life.
Contact
Questions about this disclaimer, corrections, or feedback? Contact the editor.
Last updated: 27 May 2026.