Sourcing
Where an article makes a claim about a specific journaling method, that claim is anchored to a named originator and a citable text — Julia Cameron's The Artist's Way (1992) for Morning Pages, Ryder Carroll's The Bullet Journal Method (2018) for bullet journaling, James W. Pennebaker's expressive-writing studies (University of Texas at Austin, 1986 onward) for mental-health claims.
Where the research is mixed or contested, we say so explicitly rather than picking the most favorable result. Where a claim is anecdotal or based on practitioner experience rather than research, we label it as such.
Use of AI tooling
Articles on JournalTechniques are produced with AI assistance for research synthesis, structural drafting, and prose polishing. Every published article is then reviewed, fact-checked against primary sources, edited for voice, and signed off by the named human editor before going live.
We disclose this openly because we believe AI-assisted production is fine as long as the human editor is accountable for accuracy, the sources cited are real, and the byline is honest. We do not publish content that has not been read and reviewed by a human.
Corrections
If a published article contains a factual error, a misattributed quote, or a misrepresentation of a study, we correct it and date the correction. Significant corrections are noted at the bottom of the article. To report an error, use the contact page.
Medical and clinical claims
JournalTechniques is not a medical or therapeutic resource. The site's editor is not a licensed therapist or clinician. Articles that touch on mental health (anxiety, depression, trauma, shadow work) cite primary research and explicitly recommend consulting a qualified professional for any clinical concern. Journaling can be a useful complement to therapy; it is not a substitute for it.
Conflicts of interest
JournalTechniques does not currently accept paid placements, sponsored content, or pay-for-review arrangements. Where we recommend specific products (notebooks, pens, apps), we link without affiliate codes unless explicitly disclosed at the point of the link. Recommendations are based on the editor's own use and on published reviews from independent sources.
Updates and freshness
Every published article has a published and a last updated date. Articles are reviewed at least annually and updated when (a) the underlying research changes, (b) we discover an error, or (c) a method has evolved in a meaningful way. The dates on each article reflect when it was last reviewed against current sources.
Reader feedback
If something on the site is wrong, unclear, or missing, we want to hear about it. Reach the editor via the contact page.